A Fresh Start for Families Affected by Substance Use Disorder

March 24, 2024

Graciously written and shared by Alicia Peterson, RSS, Family Recovery Coach

As we welcome March, a season of renewal and rebirth, we are reminded that just as nature begins to bloom again after winter, loved ones and families can also find new beginnings—even amid substance use disorders.

Recovery is not about abstinence or what we want for someone else, it’s about growth, transformation, and most importantly hope. This month, we focus on the idea that change is always possible, even when a loved one is struggling with chaotic substance use. Just as the seasons shift, so may our circumstances, relationships, and mindsets.

The power of renewal in family recovery.

Spring reminds us that old leaves must fall so that new ones can grow. In the same way, we must release that which no longer serves us (resentment, guilt, shame, unrealistic expectations) and create the space needed for true healing to occur. Ask yourself, what emotional burdens am I holding onto? How can I make room for renewal in my life?

Planting seeds of hope.

Recovery for individuals and families does not happen overnight. It begins with minor changes, just like a seed growing into a tree. Even if your loved one is not ready for help, you can plant seeds of compassion, empathy, encouragement, and courage, knowing that change often starts from within.

Spring cleaning: setting healthy boundaries.

When Spring arrives, many of us find renewed energy and we de-clutter our living spaces. Similarly, we can clear out toxic patterns and create healthier relationships. Boundaries are not walls, they are malleable acts of love, designed not only for other people but for you to protect your peace of mind.

This may mean saying no to requests that you do not feel comfortable committing to or seeking support from other people who are going through a situation that is like yours. With boundary setting we must nurture ourselves as well. We need to give ourselves some grace because we are unlearning patterns that we may have been using for many years. Remember to practice self-care in ways that truly nourish you.

Embracing the uncertainty of growth.

The process of renewal is unpredictable and has its own timeline. Flowers do not bloom overnight, and the same is true of recovery. This can be difficult to accept, especially when the path forward seems so clear to you. Remember, even in the waiting period, progress is occurring, often in unseen ways. Your loved one may not be ready to make a lasting change just yet, but where there is life, there is always hope.

Here’s a simple but profoundly true statement that may be helpful for you to repeat to yourself: “Change happens in its own time, and I will focus on the things that I can control.” Remember, just as spring brings new life, we all can find renewed strength, hope, and new beginnings this season.

With warmth and encouragement,

Alicia

McCall’s Family Recovery Coach Program is grant funded and provided at no-cost to all participants.

For more information contact:

Alicia Peterson, RSS

Family Recovery Coach

Phone: 959.229.4814

alicia.peterson@mccallbhn.org

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